Lettuce is one of the commonly used types of vegetable salads processed materials. This material is crisp and refreshing when consumed. Apparently, there is a lot of content in these vegetables are good for improving your health, you know. Want to know what? Check out some of the information yuk!
Low Calorie. Lettuce is one of the types of vegetables that are rich in nutrients that the body needs. This material is low in calories so it is suitable to be consumed for you who are on a weight loss program. Incorporating these foods into the diet can be a source of nutrients that the body needs.
Fiber rich. Lettuce is rich in fiber which is very good for the digestive system that occur in the body. These substances can improve digestion, protect against colon and reduce digestive problems are common, such as constipation and flatulence. Fiber is also one of the sources of energy while dieting because it gives the effect of the stomach feel full longer.
Low Calorie. Lettuce is one of the types of vegetables that are rich in nutrients that the body needs. This material is low in calories so it is suitable to be consumed for you who are on a weight loss program. Incorporating these foods into the diet can be a source of nutrients that the body needs.
Fiber rich. Lettuce is rich in fiber which is very good for the digestive system that occur in the body. These substances can improve digestion, protect against colon and reduce digestive problems are common, such as constipation and flatulence. Fiber is also one of the sources of energy while dieting because it gives the effect of the stomach feel full longer.
Troubleshooting Insomnia. These vegetables are very good to deal with the problem of insomnia because it contains lectucarium. These substances can provide a calming effect on the body. If you are having trouble sleeping at night, try to eat these foods and note the changes. The material does not burden the digestion so that you will not be disturbed at night.
Overcome Anemia. Watercress contains zinc which is good to overcome the problem of anemia. Eat them in the daily diet either processed first and in the direct feeding can reduce the effects of fatigue and lethargy are common in patients with anemia.
Vitamin-rich content. This material is rich in vitamin A and beta-carotene which is good for the eyes and skin. In 100 grams of lettuce, the body will get more than 200% of the vitamins needed. In addition, this plant is also rich in vitamin C that can increase endurance.
Lettuce consumed suitable for you who undergo weight loss programs to meet their daily nutritional needs. Let's start a healthy diet with nutritious food!
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